Counselling Services

Individual Counselling

Getting through university poses many difficult challenges. Many students experience stress due to the adjustments required by their studies and the multiple roles in their lives. If you are feeling, anxious, stressed, depressed, lonely or are experiencing difficulty adjusting to university or have academic or career concerns, personal counselling is an opportunity to resolve problems, improve understanding and learn new skills.

Workshops or Group Sessions

Group sessions for topics such as anxiety, eating disorders, stress or study skills are available by request.

If you are interested in group sessions or workshops please contact us at 585-1246 or